TrainerDiva in Philadelphia and South Jersey In-Home Personal ...

Ways your "other half" may be making you fat?Are you starting to unbutton your pants around your boyfriend, and it's not for the reason of hitting the sheets?? Sad to say, relationships can lead to weight gain.? If your boyfriend likes to eat, drink, cook, lounge around and watch TV, you may fall into his habits when spending quality time with him.? This can effect your health and fitness habits.? Yikes!? Check out these 6 health downfalls that might occur in your relationship.

1. You eat out frequently and he brings you sweet treats.? If your man is a foodie, he probably loves sharing edibles with you.? You of course should enjoy yourself but keep from going to the extreme.? Taste a spoonful of what he wants to offer you.? Our Philadelphia female personal trainers split desserts with their significant other.

2. He's a big drinker.? Dinner goes nicely with a bottle of wine or a cocktail.? It's fun to let loose a little, but if you are doing this frequently it turns into a bad habit.? More than one drink a day adds unwanted calories.? Order a glass of wine instead of splitting the whole bottle.? Or sip on low-cal cocktails, like vodka and tonic.

3. His idea of cooking is ordering takeout.? His healthy meal for the day may consist of spinach and tomatoes on a pizza, but the constant consumption of takeout and fast food packs major calories onto your middle.? They consist mostly of fat, calories, and sodium.? Yuck! Our personal trainers in South Jersey suggest cooking together to show him some healthy tips.

4. He doesn't stop eating.? Guys tend to eat more than girls.? You may feel the need to eat if he's eating too and you don't want to match his appetite.? If he's downing a bag of chips and you feel the urge to join him, grab some carrot sticks or a handful of almonds.

5. Exercise isn't his top priority.? Maybe your sweetie thinks walking to the mailbox is his exercise for the day.? You may feel tempted to stay in bed with him instead of hitting the pavement for your usual morning run.? If you can inspire him to join you, then you have an instant workout buddy!? Maybe even a couples in home personal training session Philadelphia will give you both the inspiration you need! If you can't change his mind, then plan out your exercise times accordingly.

6. He loves to snuggle on the couch.? Cuddling up in front of the TV is always nice, but too much lounging around can turn you into a lazy couch potato.? A couple nights a week is OK, but don't make this a bad habit.? Instead, spend time together by going for walks in the park, hiking, a bike ride, or even out dancing.?

Does any of these sound familiar?

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